Brain Break: Decompress to Stress Less

Animated brain lifting a hand weight

Midweek stress weighing you down?
Need a brain break before tackling the rest of your day?

  • Join us on Wednesdays at 2:30 p.m. so you can Decompress to Stress Less.
  • Hop on Zoom to enjoy word games, trivia, stretching, and more.
  • We’ll spend 15 minutes together, rotating activities weekly, so you can prepare to sail through the rest of your week.

Every Wednesday

You may use the links without registration; however, if you would like to receive class reminders, please sign up:

Wellness Pillars: Physical and Emotional Well-Being