Brain Break: Decompress to Stress Less
Midweek stress weighing you down?
Need a brain break before tackling the rest of your day?
- Join us on Wednesdays at 9:00 a.m. and/or 2:30 p.m. so you can Decompress to Stress Less.
- Hop on Zoom to enjoy word games, trivia, stretching, and more.
- We’ll spend 15 minutes together, rotating activities weekly, so you can prepare to sail through the rest of your week.
You may use the links without registration; however, if you would like to receive class reminders, please sign up:
Wellness Pillars: Physical and Emotional Well-Being