Group Fitness Classes
Scroll down for class descriptions. NOTE: Classes are subject to change.
November Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM |
November 7, 14, 21 6:30 to 7:00 Yoga Flow Shannon |
||||
| LUNCH |
November 4, 18, 25 12:15 to 12:45 Core & Balance Shannon |
November 5, 12, 19 12:10 to 12:40 Cardio Bootcamp Sydney |
November 13, 20 12:10 to 12:40 EMOM HIIT Sydney |
November 7, 14 12:10 to 12:40 Full Body HIIT Sydney |
November 1, 8, 15, 22 12:30 to 1:15 Restorative Yoga Shannon |
| PM |
November 4, 18 5:15 to 5:45 EMOM HIIT Sydney |
November 5, 12, 19 5:15 to 6:15 Solely Strength Sydney |
November 7, 14 5:15 to 6:15 Solely Strength Sydney |
Location
All classes are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater
Eligibility
- Group fitness classes are free for County employees, retirees, and registered County volunteers.
- Wellness Center classes: Sign up for a 30-minute orientation.
No Registration – Just Show Up
- Spots are available on a first come, first served basis.
- Wellness Center classes have a maximum capacity of 8 participants.
Class Descriptions
All classes are modifiable for all fitness levels.
Click class title to read the description.
Cardio Bootcamp
(30 minutes) Challenge your cardiovascular system in a high intensity workout using a variety of equipment. Stay on your toes in a fun, high energy environment.
Core & Balance
(30 minutes) This is an all-level core-dedicated workout that strengthens mid-body muscles which help maintain good posture, range of motion and a healthy back. You’ll strengthen and lengthen your trunk muscles through a variety of exercises that challenge your core, reinforce balance, stabilize, and improve flexibility.
EMOM HIIT
(30 minutes) Every Minute on the Minute (EMOM) is a high-intensity, full body workout that challenges your mental and physical endurance.
Full Body HIIT
(30 minutes) Maximize your caloric burn with high intensity intervals followed by rest periods. Combining strength and cardio, get the most out of your workout using a variety of equipment to get your heart rate up and muscles pumping.
Restorative Yoga
(45 minutes) Decompress from the work week! Slow down and open your body through deep passive stretching. This gentle yoga style emphasizes the meditative aspect of the mind-body connection by holding poses for longer to achieve a deeper stretch.
Solely Strength
(1 hour) Focus exclusively on building strength, lean body mass, bone strength and decreasing body fat by performing exercises with dumbbells, body bars, resistance tubes, and more. All fitness levels are welcome!
Yoga Flow
(30 minutes) Join Cigna Onsite Health Coach Shannon Parks for a moderately vigorous, creative, uplifting yoga flow sequence and meditation practice.
Questions
Email wellness@pinellas.gov or call (727) 464-3367, option 1.
11/1/24