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Group Fitness Classes

Scroll down for class descriptions. NOTE: Classes are subject to change.

July Schedule

Time Monday Tuesday Wednesday Thursday Friday
AM July 11, 25
6:30 to 7:10
Yoga Flow
Shannon
LUNCH July 1, 8, 22, 29
12:15 to 12:45
Core & Balance
Shannon 		July 2, 9, 16, 23, 30
12:10 to 12:40
Cardio Bootcamp
Sydney 		July 11, 18, 25
12:10 to 12:40
Full Body HIIT
Sydney 		July 12, 26
12:30 to 1:15
Restorative Yoga
Shannon
PM July 2, 9, 16, 23, 30
5:15 to 6:15
Solely Strength
Sydney 		July 3
5:15 to 6:15
Solely Strength
Sydney
 July 11, 18, 25
5:15 to 6:15
Solely Strength
Sydney
PM July 17, 24
5:30 to 6:30
Urban Line Dancing
Angela
PM July 31
5:30 to 6:30
Step 'n' Sculpt
Lisa

Location

All classes, except Urban Line Dancing, are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater

Urban Line Dancing will be at the Wellness Center on July 17 and 24 and return in August to:
Parks and Conservation Resources
12520 Ulmerton Road, Magnolia Room, Largo

Eligibility

  • Group fitness classes are free for County employees, retirees, and registered County volunteers.
    • Wellness Center classes: Sign up for a 30-minute orientation.
    • Urban Line Dancing: Sign a participation waiver at the class.

No Registration – Just Show Up

  • Spots are available on a first come, first served basis.
  • Wellness Center classes have a maximum capacity of 8 participants. There is no maximum for Urban Line Dancing classes.

Class Descriptions

All classes are modifiable for all fitness levels.

Click + to read the description.

Cardio Bootcamp

(30 minutes) Challenge your cardiovascular system in a high intensity workout using a variety of equipment. Stay on your toes in a fun, high energy environment.

Core & Balance

(30 minutes) This is an all-level core-dedicated workout that strengthens mid-body muscles which help maintain good posture, range of motion and a healthy back. You’ll strengthen and lengthen your trunk muscles through a variety of exercises that challenge your core, reinforce balance, stabilize, and improve flexibility.

Full Body HIIT

(30 minutes) Maximize your caloric burn with high intensity intervals followed by rest periods. Combining strength and cardio, get the most out of your workout using a variety of equipment to get your heart rate up and muscles pumping.

Restorative Yoga

(45 minutes) Decompress from the work week! Slow down and open your body through deep passive stretching. This gentle yoga style emphasizes the meditative aspect of the mind-body connection by holding poses for longer to achieve a deeper stretch.

Solely Strength

(1 hour) Focus exclusively on building strength, lean body mass, bone strength and decreasing body fat by performing exercises with dumbbells, body bars, resistance tubes, and more. All fitness levels are welcome!

Step ‘n’ Sculpt

(1 hour) Get your heart rate up with step cardio, tone your core and abs using a variety of equipment, and show your muscles some love with a feel-great stretch.

Urban Line Dancing

(1 hour) This class promotes fun and physical activity in an exciting way. It’s an excellent stress reducer, muscle toner, and leg strengthener. It’s a great way to encourage healthier lifestyles by exercising through dancing.

Yoga Flow

(40 minutes) Join Cigna Onsite Health Coach Shannon Parks for a moderately vigorous, creative, uplifting yoga flow sequence and meditation practice. 

Questions

Email wellness@pinellas.gov or call (727) 464-3367, option 1.

7/2/24