Group Fitness Classes
Scroll down for class descriptions. NOTE: Classes are subject to change.
April Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM |
April 3, 10 6:30 to 7:00 Yoga Flow Shannon |
||||
| LUNCH |
April 7, 14, 21 12:15 to 12:45 Core & Balance Shannon |
April 1, 8, 15, 22, 29 12:15 to 12:45 Tone & Torch Sydney |
April 3, 10, 24 12:15 to 12:45 Full Body Blast Sydney |
April 4, 11 12:30 to 1:15 Restorative Yoga Shannon |
|
| PM |
April 7, 14, 21, 28 5:15 to 5:45 EMOM Express Sydney |
April 1, 8, 15, 22, 29 5:15 to 6:15 Solely Strength Sydney |
April 2, 9, 16, 23 5:30 to 6:30 Step 'n' Sculpt Lisa |
April 3, 10, 24 5:15 to 6:15 Solely Strength Sydney |
Location
All classes are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater
Eligibility
- Group fitness classes are free for County employees, retirees, and registered County volunteers.
- Wellness Center classes: Sign up for a 30-minute orientation.
Class Descriptions
No Sign Up Needed – Just Show Up!
All classes are modifiable for all fitness levels.
Click class title to read the description.
Core & Balance
(30 minutes) A core dedicated workout to strengthen mid-body muscles to maintain good posture, range of motion, and a healthy back.
EMOM Express
(30 minutes) Every Minute on the Minute (EMOM) is a high-intensity, full body workout that challenges your mental and physical endurance.
Full Body Blast
(30 minutes) A high-energy workout with short rest periods to maximize results.
Restorative Yoga
(45 minutes): A restful yoga practice that prioritizes long holds to gain a deeper stretch and emphasizes the meditative aspect of the mind-body connection.
Solely Strength
(1 hour) Amplify your strength and bone density while decreasing body fat using free weights and circuit machines.
Step ‘n’ Sculpt
(1 hour) Step your way to a healthy heart, tone your core, and show your muscles some love with a feel-great stretch.
Tone & Torch
(30 minutes) Improve strength and heart health with a combination of muscle-toning exercises and calorie torching cardio.
Yoga Flow
(30 minutes) A moderately vigorous, creative, uplifting yoga flow sequence and meditation practice
Questions
Email wellness@pinellas.gov or call (727) 464-3367, option 1.
4/11/25