Group Fitness Classes
See class descriptions below. NOTE: Classes are subject to change.
January Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| LUNCH |
January 7, 21 12:15 to 12:45 Yoga Flow Shannon |
January 9, 16, 23 12:30 to 1:15 Restorative Yoga Shannon |
|||
| PM |
January 7, 14, 21, 28 5:30 to 6:30 Step 'n' Sculpt John/Lisa |
Register for classes to get email or text reminders. It’s not required but encouraged. Note: You need to register for each date and class you plan to attend in order to receive reminders.
February Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| LUNCH |
NEW! February 24 12:15 to 12:45 Mat Pilates NWCW* |
February 4, 18, 25 12:15 to 12:45 Yoga Flow Shannon |
NEW! February 26 12:15 to 12:45 Boot Camp NWCW* |
February 6, 13, 20, 27 12:30 to 1:15 Restorative Yoga Shannon |
|
| PM |
NEW! February 23 5:20 to 6:00 Boot Camp NWCW* |
NEW! February 24 5:20 to 6:00 Zumba NWCW* |
February 4, 11, 18, 25 5:30 to 6:30 Step 'n' Sculpt John/Lisa |
* NEW! NW Corporate Wellness instructors will be leading some group fitness classes.
Location
All classes are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater
Eligibility
- Group fitness classes are free for County employees, retirees, and registered County volunteers.
- Before taking classes, you need to sign up for a 30-minute Wellness Center orientation.
Class Descriptions
Classes are modifiable for all fitness levels.
Click the title to read the description.
Boot Camp
(30 or 40 minutes)
A high-energy, full-body workout combining strength, cardio, and functional movement. This is perfect for building strength, boosting endurance, and relieving stress.
Mat Pilates
(30 minutes)
Strengthen your core, improve posture, and release tension. This low-impact class focuses on controlled movements, breathwork, and alignment to enhance stability, flexibility, and overall well-being.
Restorative Yoga
(45 minutes)
A restful yoga practice that prioritizes long holds to gain a deeper stretch and emphasizes the meditative aspect of the mind-body connection.
Step ‘n’ Sculpt
(1 hour)
Step your way to a healthy heart, tone your core, and show your muscles some love with a feel-great stretch.
Yoga Flow
(30 minutes)
A moderately vigorous, creative, and uplifting yoga flow sequence and meditation practice.
Zumba
(40 minutes)
A high-energy dance fitness class that combines upbeat music with fun, easy-to-follow choreography. Burn calories, improve cardiovascular health, and boost your mood while enjoying a dynamic workout.
Questions
Email wellness@pinellas.gov or call (727) 464-3367, option 1.
1/30/26
On-Demand Workouts
Use the Roku smart TVs in the group fitness and spin rooms to find free workouts on YouTube or access your favorite workout app.