Weekly Breaks
The Wellness team offers quick guided 15-minute breaks to help you relax, manage stress, and focus better. The virtual breaks can be done sitting or standing, wherever you are. Go back to work feeling more invigorated and productive.
Join us on Zoom each week or whenever you can make the time!
Wellness Pillars: Physical and Emotional Well-Being
It’s Easy to Sign Up
Use the links below to register and get a confirmation email. In the email, scroll down below the dates to click Add to Calendar (ics) to add the break times to your Outlook calendar.
Meditation Mondays
(Mondays, 9:00 a.m. and 3:00 p.m.)
- Build a healthy habit and start the week off with the right mindset.
- Meditation improves focus, clarity, and stress management.
- Register to join us for a live guided 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m.:
- Videos: Can’t make it to a live session? View the Meditation Mondays video playlist.
Midweek Movement Snack Break
(Wednesdays, 2:45 p.m.)
- Don’t let the midweek slump impact your mood.
- Participate in work-friendly stretches and exercises to wake up your muscles and shake off stress.
- Register to join us for a 15-minute energizing break on Wednesdays at 2:45 p.m.
- Videos: Can’t make it to a live session? View the Midweek Break video playlist.
Friday Stretch Break
(Fridays, 10:00 a.m.)
- Sitting for long periods of time can play havoc with your posture and health.
- Stretching can help improve flexibility, increase productivity, improve posture, and reduce body aches and pains.
- Register to join us for a quick 15-minute stretch break on Fridays at 10:00 a.m.
- Videos: Can’t make it to a live session? View the Friday Stretch Break video playlist.
8/13/25