Midweek Movement Snack Break

Wellness Pillars: Physical and Emotional Well-Being

Midweek stress weighing you down?
Need a movement break to boost your energy and refresh your mind and body?

• Join us on Wednesdays at 2:45 p.m. for a quick 15-minute energizing Midweek Movement Snack.
• Hop on Zoom to participate in work-friendly stretches and exercises and gain insight to their importance.
• We’ll spend 15 minutes together waking up your muscles and shaking off stress so you can conquer the rest of the work week.

Every Wednesday

You may use the link without registration; however, if you would like to receive class reminders, please sign up:

• 2:45 – 3:00 p.m. Zoom Registration

Videos

Can’t make it to a live session, but need a quick refresh? Use the link below to access a previous stretch break:

• Midweek Movement Snack: Hips & Glutes

11/20/24