Stress-Proof Brain Resources

Other Aids for Mindful Breathing Exercises

YouTube Videos

Mindful Moment Monday: 3 Minute Breathing Exercise (2:17)

Effects of Stress on Your Body (6:01)

Jon Kabot Zinn, Mindfulness 9 Attitudes Letting Go (3:52)

Jon Kabot Zinn, Guided Meditation (20:38)

Websites

  • Mindful.org (includes a gif to help with pace of breathing)

Apps

  • Headspace: Guided Meditation & Mindfulness
  • Smiling Mind
  • Mindfulness Daily
  • Calm

6/14/18