Stress-Proof Brain Resources
Other Aids for Mindful Breathing Exercises
YouTube Videos
Mindful Moment Monday: 3 Minute Breathing Exercise (2:17)
Effects of Stress on Your Body (6:01)
Jon Kabot Zinn, Mindfulness 9 Attitudes Letting Go (3:52)
Jon Kabot Zinn, Guided Meditation (20:38)
Websites
- Mindful.org (includes a gif to help with pace of breathing)
Apps
- Headspace: Guided Meditation & Mindfulness
- Smiling Mind
- Mindfulness Daily
- Calm
6/14/18