Wellness2U
Wellness Team Comes to You
The Wellness team, including our onsite Health Coach and Employee Assistance Program (EAP) Counselor, are available to visit your worksite. We can help your work groups reduce stress, feel better, be healthier, and more productive.
Sample Topics
Below is a list of popular topics, but if there’s something else you’re looking for, we can customize to fit your needs.
- Wellness Program Overview (e.g., resources, incentives, biometric screenings, tobacco cessation)
- Blood Pressure Screenings
- Nutrition (e.g., healthy eating, hydration, smart snacks)
- Cholesterol
- Diabetes
- Know Your Numbers: Understanding Your Biometric Screening
- Body Composition Analysis with Tanita Scale
- Cooking Demonstrations (e.g., energy bites, healthy trail mix, sorbet socials, etc.)
- Fitness Education, such as:
- Busting Fitness Myths
- Track Progress Without a Scale
- Create a Sustainable Fitness Routine
- Movement, such as:
- Posture
- Stretch for Your Job
- Ergonomics
- Low Back Support
- Stress Less
- Mindfulness & Gratitude
- Healthy Habits Bingo
- And more!
Submit a Request
Supervisors and Wellness Champions are encouraged to submit requests for an onsite visit from the Wellness team.
Many Options Available
The Wellness Team can:
- Join your team at a staff meeting or In-Service Day
- Provide educational workshops
- Lead group activities such as stretching, work-friendly exercises, or Healthy Habits Bingo
- Provide a healthy cooking demo, then share the food
- Set up a table for blood pressure screenings or body composition analyses
8/18/25