Wellness Classes & Activities
Pinellas County offers classes to learn more about your health and improve wellness. See a list below of upcoming classes, events, activities, screenings, and blood drives.
To view the current exercise class schedule, see Group Fitness Classes.
To access previous classes on-demand, see Wellness Videos.
Current Classes
(alphabetical order)
Financial Football Onsite Workshops
Watch on demand!
Wellness Pillars: Financial Well-Being
- Financial Football: A Rookie’s Guide to Becoming an MVP – Did you miss the onsite series? Watch the classes on demand to devise a solid financial strategy, set goals, and outline a financial action plan.
Rethinking Breakfast, Lunch and Dinner Webinar
Wellness Pillars: Physical Well-Being
- Rethinking Breakfast, Lunch and Dinner (March 30) – You will learn to optimize metabolism, reduce cravings, and take your meals from challenging to easy.
Spring Clean Your Finances Webinar
Wellness Pillars: Financial Well-Being
- Spring Clean Your Finances (March 29) – Don’t be overwhelmed by financial stress; instead, get organized. Learn ways to simplify, organize and de-clutter your finances so they are neat and tidy.
Current Events & Activities
(alphabetical order)
Jet Dental Onsite Clinics
Wellness Pillars: Physical and Financial Well-Being
- Jet Dental Onsite Clinics (March 23 – May 30) – We are offering pop-up dental clinics to multiple worksites across Pinellas County, making getting a dental checkup more convenient.
Mobile Mammogram
Wellness Pillars: Physical and Financial Well-Being
- Mobile Mammogram (April 4 – 11) – Take advantage of the mammography bus at multiple worksites across Pinellas County. Don’t miss this convenient opportunity to catch up with your annual care.
OnSpot Dermatology Bus
Wellness Pillars: Physical and Financial Well-Being
- OnSpot Dermatology Bus – Coming in April! Now you can get a full skin cancer screening as well as other dermatological services at a worksite near you.
Ongoing Activities
Blood Drives
View upcoming employee blood drive events. Pinellas County Wellness staff work with OneBlood to bring the Big Red Bus to various worksites.
Tobacco Classes
View upcoming virtual tobacco cessation classes from Tobacco Free Florida led by a trained specialist. You need to attend four one-hour classes. You may be eligible to receive free nicotine patches or gum, if medically appropriate.
Weekly Breaks: 15 Minutes a Day
Brain Break: Decompress to Stress Less
Wellness Pillars: Physical and Emotional Well-being
- Brain Break: Decompress to Stress Less – Register for a 15-minute break on Wednesdays at 2:30 p.m. (as of April, the morning session is canceled). Midweek stress weighing you down? Need a brain break before tackling the rest of your day? Hop on Zoom to enjoy 15 minutes of word games, trivia, stretching and more.
Meditation Mondays: Guided Live Meditations
Wellness Pillars: Physical and Emotional Well-being
- Meditation Mondays – Register for a 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m. Build a healthy habit and start the week off with the right mindset. Pop in every Monday morning and/or afternoon for a 15-minute guided live meditation — or do both.
Friday Stretch Break
Wellness Pillars: Physical and Emotional Well-being
- Friday Stretch Break – Register for a 15-minute break on Fridays at 10:00 a.m. Meetings, phone calls, customers, and emails have you tied to your chair or vehicle? Sitting for long periods of time can play havoc with your posture and health. Pledge to move more by taking a quick stretch wherever you are.
3/24/23