Wellness Classes & Activities

Take care of your mind and body -  slate blackboard sign against weathered red painted barn wood with a dumbbell, apple and tape measure

Pinellas County offers classes to learn more about your health and improve wellness. See a list below of upcoming classes, events, activities, screenings, and blood drives.

To view the current exercise class schedule, see Group Fitness Classes.

To access previous classes on-demand, see Wellness Videos.

Current Classes

(alphabetical order)

Cook Along Kitchen logo with a chef hat and utensils
Financial Football series logo

Financial Football Onsite Workshops

Watch on demand!

Wellness Pillars: Financial Well-Being

Plate with a lightbulb brain graphic inside and a fork and knife beside it

Rethinking Breakfast, Lunch and Dinner Webinar

Wellness Pillars: Physical Well-Being

Mop pushing papers

Spring Clean Your Finances Webinar

Wellness Pillars: Financial Well-Being

  • Spring Clean Your Finances (March 29) – Don’t be overwhelmed by financial stress; instead, get organized. Learn ways to simplify, organize and de-clutter your finances so they are neat and tidy.

Current Events & Activities

(alphabetical order)

Jet Dental, we bring the dentist to your workplace

Jet Dental Onsite Clinics

Wellness Pillars: Physical and Financial Well-Being

  • Jet Dental Onsite Clinics (March 23 – May 30) – We are offering pop-up dental clinics to multiple worksites across Pinellas County, making getting a dental checkup more convenient. 

AdventHealth logo

Mobile Mammogram

Wellness Pillars: Physical and Financial Well-Being

  • Mobile Mammogram (April 4 – 11) – Take advantage of the mammography bus at multiple worksites across Pinellas County. Don’t miss this convenient opportunity to catch up with your annual care.

Onspot Dermatology Logo

OnSpot Dermatology Bus

Wellness Pillars: Physical and Financial Well-Being

  • OnSpot Dermatology Bus – Coming in April! Now you can get a full skin cancer screening as well as other dermatological services at a worksite near you.

One Blood Share Your Power

Ongoing Activities

Blood Drives

View upcoming employee blood drive events. Pinellas County Wellness staff work with OneBlood to bring the Big Red Bus to various worksites.

Know Tobacco

Tobacco Classes

View upcoming virtual tobacco cessation classes from Tobacco Free Florida led by a trained specialist. You need to attend four one-hour classes. You may be eligible to receive free nicotine patches or gum, if medically appropriate.

Weekly Breaks: 15 Minutes a Day

Animated brain lifting a hand weight

Brain Break: Decompress to Stress Less

Wellness Pillars: Physical and Emotional Well-being

  • Brain Break: Decompress to Stress Less – Register for a 15-minute break on Wednesdays at 2:30 p.m. (as of April, the morning session is canceled). Midweek stress weighing you down? Need a brain break before tackling the rest of your day? Hop on Zoom to enjoy 15 minutes of word games, trivia, stretching and more.

Illustration of a figure doing a yoga pose with leaves above

Meditation Mondays: Guided Live Meditations

Wellness Pillars: Physical and Emotional Well-being

  • Meditation Mondays – Register for a 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m. Build a healthy habit and start the week off with the right mindset. Pop in every Monday morning and/or afternoon for a 15-minute guided live meditation — or do both.

Friday Stretch logo of figure stretching arm over head

Friday Stretch Break

Wellness Pillars: Physical and Emotional Well-being

  • Friday Stretch Break – Register for a 15-minute break on Fridays at 10:00 a.m. Meetings, phone calls, customers, and emails have you tied to your chair or vehicle? Sitting for long periods of time can play havoc with your posture and health. Pledge to move more by taking a quick stretch wherever you are.