Wellness Classes & Activities

Pinellas County offers classes to learn more about your health and improve wellness. See upcoming classes, events, activities, screenings, and blood drives below. See Group Fitness Classes to view the current exercise class schedule. To access previous class recordings, see Wellness Videos.

Activities are listed by type then date.

• Screenings
• Community Events
• Webinars (Virtual)
• Onsite Activities (In Person)
• Ongoing Activities (Blood Drives, Tobacco Classes)
• Weekly Breaks (Meditation Mondays, Midweek Movement, Stretch Break)

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Screenings

Onsite Biometric Screenings

Ongoing

Employees on the County’s medical plan who would like to qualify for the preferred premium have the option to complete an onsite biometric screening at a site-specific event or a location open to all. Quest providers will draw blood and take body measurements (blood pressure, height, and weight). This is the same screening you get at a Direct-to-Quest Diagnostics® Patient Service Center.

Physical Well-Being 

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OnSpot Dermatology

May 5

OnSpot Dermatology is bringing their dermatology services to a worksite near you! Receive a full skin cancer screening and other dermatological services to stay on top of your skin health. 

• New for 2025: Earn $50/12,500 points in wellness rewards for receiving your annual skin screening!

Physical Well-Being 

Mobile Mammograms

Now to April 9 

Schedule your appointment now for the mammogram bus coming to a worksite near you! Early detection saves lives; get scanned now.  The AdventHealth mammogram bus is open to all Pinellas County Government employees with insurance, regardless of whether they are on the County’s plan or not, as well as covered spouses/domestic partners. 

Physical and Financial Well-Being 

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Community Events

Donate Glasses for Good

Now – April 11

Do you have old eyeglasses, sunglasses, or reader glasses? Donate your glasses at collection sites across the County to help others in need. You can donate prescription and non-prescription glasses (no eyeglass cases please).

• Glasses in good condition will be donated to the Lions Club, who cleans them and provides them to communities in need. 
• For each pair of glasses donated, EyeMed will donate $5 in the name of Pinellas County Government to the OneSight EssilorLuxottica Foundation.

Social Well-Being

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Paws for Prevention Suicide Awareness Walk & Event

May 4, 10 a.m. – 12 p.m.

Walsingham Park, Shelter 7, Seminole 

Join us to show support for our community and those impacted by suicide. 

• The American Foundation for Suicide Prevention (AFSP) is hosting the Pinellas County Paws for Prevention Event to bring hope to those affected by suicide. 
• Family-friendly activities including Pet Parade, arts and crafts, yard games, story time, kids’ playground, paw-ty time at the dog park, and more. 
• Friends, family, and dogs are welcome. 
• Registration is not required to attend; however, those who sign up and attend the event will receive a Wellness Program t-shirt. We’ll meet at Shelter 7 at 9:45 a.m. for a group photo. 
• Spread the word by posting the printable flyer. 

Physical, Social, and Emotional Well-Being 

NAMIWalks Pinellas County: Mental Health for All

May 17, 8 a.m. – 12 p.m.

Join the Pinellas County Wellness team to show support for our community and loved ones on their mental health journey.

• The National Alliance on Mental Illness (NAMI) is hosting NAMIWalks at England Brother’s Park in Pinellas Park to encourage the conversation around mental health and raise awareness for resources available to those who need them.
• Email wellness@pinellas.gov to receive a Wellness t-shirt for the walk.
• Family, friends and dogs are welcome.
• View a printable flyer.

Physical, Social, and Emotional Well-Being

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Webinars (Virtual)

Personal Safety and Threat Awareness: Creating A Weapon Mindset

Two-Part Virtual Workshop
Part 1: April 8, 12:00 – 1:00 p.m.
Part 2: April 10, 12:00 – 1:00 p.m.  

Register now for a two-part virtual series (one link for both dates) and learn proactive strategies that teach you how to recognize threats before they arise.

• This workshop focuses on personal safety that may one day save your life or the life of a loved one.
• You’ll learn anti-stalking tactics, situational awareness, and the “weapon mindset”, a strategic approach to safety.
• Every predator exhibits three key signs before they attack. Learn to identify red flags early and avoid confrontation. 
• Attendance at both sessions is encouraged as the principles and strategies build on each other but it’s not required. The sessions will be recorded.
• Presenter: Brian Anderson-Needham, WeaponBrand 

Physical and Emotional Well-Being

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Social Security & Your Retirement 

April 10, 8:30 – 9:30 a.m. OR 3:30 – 4:30 p.m. 

Registration closes April 8.

Register now for 8:30 a.m. or 3:30 p.m. (log in to SharePoint required) to learn the role that Social Security plays in your retirement.

• Discover how to qualify for a benefit, how to obtain and understand benefit estimates and the rules for taxation of benefits. You’ll also get guidance on deciding when to start collecting.  
• Best suited for those within 5-10 years of retirement. 
• Presenter: Florida Retirement System (FRS) Representative 

Financial Well-Being 

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Ayurveda Reset: Spring Cleaning Edition

April 15, 12:15 – 1:15 p.m.

Register now for a 1-hour webinar to explore the principles that support digestion and enhance overall well-being during seasonal transitions.

• Ayurveda views digestion as the foundation of overall health and immunity. After the indulgences of winter, digestion often becomes sluggish, leading to feelings of heaviness and imbalance.
• Spring, the season of renewal, is the ideal time to reset and restore harmony. Explore traditional Ayurvedic practices and discover herbal remedies to clear congestion, reduce heaviness, and reignite the digestive fire — promoting lightness, energy, and vitality throughout the spring season.
• Presenter: Jessica Oker, Ayurveda Practitioner

Physical and Emotional Well-Being

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Cook Along Kitchen: Super Green Pasta Salad

April 16, 12:15 – 1:00 p.m.

Register now for a 45-minute webinar/cooking demonstration to learn how to create a plant-based protein-packed pasta salad dish with fresh, seasonal flavors.

• Pasta salad is a nutritious and well-balanced meal, combining protein, healthy fats, and a variety of vegetables. It offers a boost of vitamins, fiber, and antioxidants while supporting heart health and digestion. With its mix of fresh ingredients and flavorful dressing, it’s a satisfying option for a healthy, nourishing dish.
• Presenter: Shannon Parks, RDN, MPH, CPH, UMR Onsite Health Coach
• NOTE: Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon.  

Physical Well-Being

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Mindfulness: What is it?

April 17, 12:00 – 1:00 p.m.

Register now for a 1-hour webinar to discover what mindfulness is all about and how you can easily add it into your day-to-day life to feel focused and refreshed.

• Are you mindful… or mind full? Mindfulness is a hot topic in wellness — and for good reason! Discover what it truly means to be mindful and how to quiet those mind full moments, helping you clear your head and fully embrace the present moments in your daily life.
• Presenter: Shannon Parks, RDN, MPH, CPH, UMR Onsite Health Coach

Emotional Well-Being

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Deskercise: Movement Snacks

April 18, 12:15 – 12:45 p.m.

Register now for a 30-minute webinar to celebrate World Exercise Day by learning the importance of moving your body often and participating in a quick 15-minute deskercise break.

• Sitting for long periods of time can lead to muscle stiffness, decreased energy levels, and reduced productivity. By “snacking” on movement throughout the day, you can boost your focus, loosen up your muscles, and promote overall well-being, largely counteracting the effects of sitting. 
• Registrants will receive a resistance band (via interoffice mail) to use during the deskercise portion and beyond.  
• Presenter: Sydney Szczesniakowski, M.S., NSCA-CPT, Wellness Technician  

Physical and Emotional Well-Being

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Money & Mental Health

April 22, 12:00 – 1:00 p.m.

Register now for a 1-hour webinar to explore the connection between money worries and mental health and learn practical habits to support both your mental and financial well-being.

• Money is one of the biggest sources of stress worldwide, often leading to increased anxiety and depression.
• While talking about finances can feel overwhelming, having open conversations can help you recognize spending habits, identify triggers for unhealthy financial decisions, and break these patterns to improve your overall well-being.
• Presenter: Brendan Vigorito, EAP Corporate Wellness & Education Trainer

Emotional and Financial Well-Being

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Investment Fundamentals

April 24, 12:30 – 1:30 p.m.

Register now for a 1-hour webinar to discover how smart investing techniques can help you live out your dream retirement lifestyle.

• Investing is the process of growing your finances over time through assets like stocks, bonds and mutual funds. Discover the fundamentals of investing to create the foundation for your current and future investments.
• Presenter: Securian Financial Advisor

Financial Well-Being

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Understanding Emotional Eating: A Guide to Healthier Habits

April 29, 12:00 – 1:00 p.m.

Register now for a 1-hour webinar on Teams to discover the impact that emotions can have on your eating habits and learn how to establish a healthy relationship with food.

• Emotional eating often happens when stress, boredom, or other feelings trigger cravings rather than true hunger.
• Learn to identify emotional eating patterns, recognize hunger cues, and introduce simple mindfulness practices to be present in the moment.
• Gain practical strategies to manage emotions in healthier ways and discover how having the right support can make it easier to stay on track.
• Presenter: Level2 Type 2 Diabetes Improvement Program Lifestyle Coach

Physical, Emotional and Social Well-Being

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GLP-1 Injections & Joint Pain: What to Know

May 7, 12:00 – 1:00 p.m.

Register now for a 1-hour webinar to explore common myths and misconceptions about GLP-1 medications like Ozempic and Zepbound and discover the relationship between these medications and musculoskeletal pain.

• Did you know 1 in 8 American adults have used a GLP-1 agonist at some point in their life?
• Discover what GLP-1 medications are, how they can aid in weight loss, and learn key strategies to help preserve lean muscle along the way.
• Presenter: Hinge Health Expert Physical Therapist

Physical Well-Being

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Mastering De-Escalation and Conflict Avoidance

Two-Part Virtual Workshop
Part 1: May 6, 12:00 – 1:00 p.m.
Part 2: May 8, 12:00 – 1:00 p.m.  

Register now for a two-part virtual series (one link for both dates) and learn to recognize, redirect, and resolve conflict before it escalates; it can mean the difference between a smooth resolution and a full-blown confrontation. This training will equip you with real-world techniques to diffuse conflict, communicate effectively, and stay in control in both personal and professional situations.  

• What you’ll learn: 
  • Recognize early warning signs of aggression 
  • Use body language, tone, and verbal strategies to de-escalate conflict
  • How to set boundaries and stay calm and in control when someone else isn’t
  • When to disengage and how to safely remove yourself from an escalating situation  
• Attendance at both sessions is encouraged as the principles and strategies build on each other but it’s not required. The sessions will be recorded.
• Presenter: Brian Anderson-Needham, Weaponbrand 

Physical and Emotional Well-Being

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Nourishing Vegan Side Dishes 
(Virtual and Onsite) 

May 9, 12:15 – 1:15 p.m.

Register now for a 1-hour virtual cooking demonstration highlighting vegan side dishes – like sauteed pears, turmeric-spiced asparagus, and mung bean salad. The event will be held onsite in downtown Clearwater and streamed live via Zoom. If you prefer to attend the live demo, register for the in-person event.

• Explore the power of spices, intentional cooking methods, and ingredient combinations that promote balance and vitality. Whether the goal is to refresh meals for spring or deepen culinary skills with Ayurvedic guidance, this interactive session will inspire nourishing choices for both body and mind. 
• Although not required, if you missed the Introduction to Ayurveda webinar you may find it helpful to watch the recording ahead of time.   
• Presenter: Jessica Oker, Ayurveda Practitioner  

Physical and Emotional Well-Being 

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Onsite Activities (In Person)

Nourishing Vegan Side Dishes 
(Onsite and Virtual) 

May 9, 12:15 – 1:15 p.m.

Register now for a 1-hour cooking demonstration highlighting vegan side dishes – like sauteed pears, turmeric-spiced asparagus, and mung bean salad. The event will be held onsite in downtown Clearwater and streamed live via Zoom. If you are unable to attend in person, register for the Zoom webinar.

• Explore the power of spices, intentional cooking methods, and ingredient combinations that promote balance and vitality. Whether the goal is to refresh meals for spring or deepen culinary skills with Ayurvedic guidance, this interactive session will inspire nourishing choices for both body and mind. 
• Although not required, if you missed the Introduction to Ayurveda webinar you may find it helpful to watch the recording ahead of time.   
• Presenter: Jessica Oker, Ayurveda Practitioner  

Physical and Emotional Well-Being 

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New Employee FRS Retirement Plan Choice Workshop

May 15, 8:30 a.m. – 10:30 a.m. 

Register by May 13

Register now (login to SharePoint required) for a 2-hour in-person class at the Florida Botanical Gardens, Magnolia Room, Largo.

• All new employees are automatically enrolled in the FRS Investment Plan and have 8 months to switch to the Pension Plan if they prefer.
• To help you decide which plan is right for you, review a side-by-side comparison of the retirement plans, explore the variety of resources available to support your decision, and learn how to enroll.
• Presenter: Florida Retirement System (FRS) Representative 

Financial Well-Being

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Ongoing Activities

Blood Drives

• Pinellas County Wellness staff work with OneBlood to bring the Big Red Bus to various worksites.
• View upcoming employee blood drive events.

Tobacco Classes

• View tobacco cessation coaching classes that meet the guidelines to qualify for waiving the Tobacco Premium.

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Weekly Breaks: 15 Minutes a Day

Meditation Mondays

Wellness Pillars: Physical and Emotional Well-being

• Meditation Mondays – Register for a 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m. Build a healthy habit and start the week off with the right mindset. Pop in every Monday morning and/or afternoon for a guided live meditation — or do both.

Midweek Movement Snack (Wednesday)

Wellness Pillars: Physical and Emotional Well-being

• Midweek Movement Snack – Register for a 15-minute break on Wednesdays at 2:45 p.m. Don’t let the midweek slump impact your mood. Participate in work-friendly stretches and exercises to energize your mind and body to conquer the rest of the work week.

Friday Stretch Break

Wellness Pillars: Physical and Emotional Well-being

• Friday Stretch Break – Register for a 15-minute break on Fridays at 10:00 a.m. Meetings, phone calls, customers, and emails have you tied to your chair or vehicle? Sitting for long periods of time can play havoc with your posture and health. Pledge to move more by taking a quick stretch wherever you are.

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