Wellness Classes & Activities

Pinellas County offers classes to learn more about your health and improve wellness. See upcoming classes, events, activities, screenings, and blood drives below. See Group Fitness Classes to view the current exercise class schedule. To access previous class recordings, see Wellness Videos.

Activities are listed by type then date.

• Community Events
• Screenings
• Challenges
• Webinars (Virtual)
• Onsite Activities (In Person)
• Ongoing Activities (Blood Drives, Tobacco Classes)
• Weekly Breaks (Meditation Mondays, Midweek Movement, Stretch Break)

---

Community Events

Tampa Bay Sun Professional Soccer — Employee Night Out

December 14, 7:00 p.m.

Riverfront Stadium, Tampa

Enjoy discounted tickets to the new women’s professional soccer team. They will be playing Spokane Zephyr FC.

• Open to friends and family.
• Fan Fest at Armature Works from 4:30 p.m. to 6:30 p.m.
• Enjoy food, drinks, and activities before the match. Concessions also available at the stadium (not included in ticket cost).
• Free water taxi: Complimentary service to take fans across the river to the riverside gate entrance.
• Exclusive experience (kids and employees only) in the high-five tunnel.
• Tickets are $17 – $37 with advanced purchase.
• For information, including how to buy tickets, see the printable flyer.

Social Well-Being

---

Screenings

Mammogram Days (BayCare)

October 29 – November 14

Schedule your appointment to stay current with your preventive care. Designed especially for Pinellas employees, get first access to mammogram appointments at two BayCare locations.

• Susan Cheek Needler Breast Center, 400 Pinellas St. Suites 101/100, Clearwater, from 1:00 p.m. to 5:30 p.m.
  • October 29
  • November 1
  • November 6
  • November 14
• BayCare Outpatient Imaging Carillon, 900 Carillon Parkway, St. Petersburg, from 12:30 – 5:00 p.m.
  • October 29

Physical and Financial Well-Being

RETURN TO TOP

---

Challenges

Maintain Campaign

December 2 to January 17

‘Tis the Season to Maintain Healthy Holiday Habits

Grab your coworkers and get ready to manage your stress and your waistline by focusing on your health and well-being this holiday season.

Registration for the 2024 Maintain Campaign opens Monday, November 18.

Physical, Social, Emotional, and Financial Well-Being

RETURN TO TOP

---

Webinars (Virtual)

Retirement Income

November 5, 12:15 – 1:15 p.m.

Register now for a 1-hour webinar to learn strategies to help you fund your retirement.

• Understand your retirement income and budget to plan for your retirement needs. Identify all your sources of income such as Social Security, personal investments, and your employer retirement plan.
• Best suited for those nearing retirement age.
• Presenter: Daniel Zagata, Financial Advisor, Securian Financial 
• Also see Securian’s on-demand seminars.   

Financial Well-Being

RETURN TO TOP

Holiday Happiness

November 7, 12:00 – 12:30 p.m.

Register now for this 30-minute webinar to learn coping strategies for managing “holiday blues” so you can find joy in the season again.

• If you find yourself wishing you could skip the holidays altogether, you’re not alone. For many people, the anticipation of difficult family interactions and overblown expectations can cause feelings of stress, anxiety, and even sadness.
• Presenter: Lorelei Keif, LCSW, Onsite EAP Counselor

Emotional Well-Being

RETURN TO TOP

Eating Healthy: Grocery Store Tour

November 13, 12:00 – 1:00 p.m.

Register now for a 1-hour webinar to learn how to shop like a nutrition expert, from understanding what influences your buying decisions to mastering a smart, health-focused grocery trip.

• Ever wondered how to simplify grocery shopping while sticking to your health and wellness goals? Dive into the science of product placement and marketing, explore how the grocery store environment shapes your choices (yes, even the music), and discover easy tips for finding the best-priced items. You’ll soon be navigating the grocery store like a pro!
• Presenter: Shannon Parks, MPH, RDN, CPH, Registered Dietitian, Cigna Onsite Nutrition Health Coach 

Physical and Financial Well-Being

RETURN TO TOP

Social Security & Medicare

November 14, 12:30 – 1:30 p.m.

Register now for a 1-hour webinar to understand Social Security as an income source and learn about Medicare to help you plan for health care needs in retirement.

• Learn how to align your retirement goals with maximizing Social Security income and preparing for healthcare costs through Medicare.
• Presenter: Daniel Zagata, Financial Advisor, Securian Financial 
• Also see Securian’s on-demand seminars.   

Financial Well-Being

RETURN TO TOP

Core Concepts

November 15, 12:30 – 1:00 p.m.

Register now for a 30-minute webinar to discover the power of your core muscles, the risks of a weak foundation, and how you can train for lifelong strength.

• Your core muscles go beyond just your abs. Discover how your entire “core box” works together to support and stabilize your spine in everyday movements.
• A weak core can contribute to pain in your lower back, shoulders, and neck. Strengthen your core with regular training to prevent these issues and learn the most effective exercises to build lasting stability.
• Presenter: Sydney Szczesniakowski, M.S., NSCA-CPT, Wellness Technician

Physical Well-Being

RETURN TO TOP

Cook Along Kitchen: Fresh Spring Rolls

November 20, 12:15 – 1:00 p.m.

Register now for a 45-minute webinar/cooking demonstration to learn how to create fresh, Asian-inspired spring rolls with endless filling options, paired with a vibrant, zesty carrot salad.

• These shrimp spring rolls provide a lean source of protein that supports weight management and help maintain muscle mass, while the carrot salad is packed with fiber-rich vegetables that aid in digestion.
• Presenter: Shannon Parks, MPH, RDN, CPH, Registered Dietitian, Cigna Onsite Nutrition Health Coach 
• NOTE: Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon. 

Physical Well-Being

RETURN TO TOP

Ayurveda’s Perspective on Menopause

November 21, 12:15 – 1:15 p.m.

Register now for a 1-hour webinar to discover the Ayurvedic perspective on menopause and how this ancient science embraces this phase of life with grace and vitality.

• Learn how Ayurvedic medicine assists in alleviating menopausal symptoms, such as hot flashes, mood swings, and sleep disturbances.
• During menopause, estrogen levels decrease causing most of the aforementioned symptoms. Learn how Ayurveda utilizes plant-derived compounds that mimic estrogen to help manage symptoms naturally.
• Although not required, if you missed the Introduction to Ayurveda webinar you may find it helpful to watch the recording ahead of time.
• Presenter: Jessica Oker, Ayurvedic Practitioner

Physical and Emotional Well-Being

RETURN TO TOP

---

Onsite Activities (In Person)

Garden for Life: Make Your Own Herb Garden

November 19, 12:45 – 1:45 p.m.

Register now for a 1-hour onsite workshop at the Magnolia Room in Largo to create your own miniature herb garden.

• Growing herbs is not only a rewarding experience but also a fantastic way to enhance your meals with fresh, nutritious flavors.
• Herbs are low maintenance, making them ideal for beginners and seasoned gardeners alike.
• In this hands-on workshop, you’ll learn essential tips for selecting, planting, and caring for various herbs, ensuring your garden thrives.
• All materials will be provided.
• Presenter: Theresa Badurek, Master Gardner, IFAS/Extension

Physical, Emotional, and Social Well-Being

RETURN TO TOP

---

Ongoing Activities

Blood Drives

• Pinellas County Wellness staff work with OneBlood to bring the Big Red Bus to various worksites.
• View upcoming employee blood drive events.

Tobacco Classes

• View tobacco cessation coaching classes that meet the guidelines to qualify for waiving the Tobacco Premium.

RETURN TO TOP

---

Weekly Breaks: 15 Minutes a Day

Meditation Mondays

Wellness Pillars: Physical and Emotional Well-being

• Meditation Mondays – Register for a 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m. Build a healthy habit and start the week off with the right mindset. Pop in every Monday morning and/or afternoon for a 15-minute guided live meditation — or do both.

Midweek Movement Snack (Wednesday)

Wellness Pillars: Physical and Emotional Well-being

• Midweek Movement Snack – Register for a 15-minute break on Wednesdays at 2:45 p.m. Don’t let the midweek slump impact your mood. Participate in work-friendly stretches and exercises to energize your mind and body to conquer the rest of the work week.

Friday Stretch Break

Wellness Pillars: Physical and Emotional Well-being

• Friday Stretch Break – Register for a 15-minute break on Fridays at 10:00 a.m. Meetings, phone calls, customers, and emails have you tied to your chair or vehicle? Sitting for long periods of time can play havoc with your posture and health. Pledge to move more by taking a quick stretch wherever you are.

RETURN TO TOP