Wellness Classes & Activities

Enjoy a night out at the ballpark with family, friends or co-workers at a discounted rate of $17.50 per person with advance purchase. Gates open at 5:30 p.m. and the game starts at 7:30 p.m.

For information including how to buy tickets, see the Threshers flyer.

Employees on the County’s medical plan who would like to qualify for the preferred premium have the option to complete an onsite biometric screening at a convenient worksite event. Quest providers will draw blood and take body measurements (blood pressure, height, weight, and waist circumference). This is the same screening you get at a Direct-to-Quest Diagnostics® Patient Service Center.

Physical and Financial Well-Being

Schedule your appointment now for an onsite dermatology screening. OnSpot Dermatology offers a full skin cancer screening and other dermatological services to stay on top of your skin health. Early detection of skin cancer is the key to the most minimal and cost-effective treatment with the highest chance of a cure.

Earn $50/12,500 points in wellness rewards for receiving your annual skin screening.

Physical and Financial Well-Being

Registration opens on June 22.

The 4-week Reset and Recharge Summer Challenge can help you manage stress with self-care practices that support your personal growth and overall well-being.

• Explore activities that encourage social interaction, smart financial choices, physical wellness from the inside out and more.
• If you meet the challenge requirements, you will be eligible to earn $25/6,250 points in wellness rewards.
• You must complete a minimum of 10 activities each week for the duration of the challenge to be eligible to earn the wellness incentive.
• Weekly activities will be recorded using the ChallengeRunner platform.

Physical, Emotional, Social, and Financial Well-Being

Register now for a 45-minute webinar/cooking demonstration to master a colorful, easy, no bake sweet treat for the summer months. 

• Learn how to make an unbaked yogurt pie with festive berry topping.
• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  
• Note: Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon. 

Physical Well-Being  

Register now for a 45-minute webinar to learn the consequences of insufficient sleep, how rest influences physical health, mental health, cognitive performance, and overall well-being.

• Understand the essential functions of sleep.
• Recognize various factors that influence sleep quality, including lifestyle choices, environmental considerations, and potential sleep disorders.
• Acquire actionable insights and strategies for improving sleep hygiene, fostering healthy sleep habits, and creating an optimal sleep environment.
• Explore the connection between quality sleep and improved cognitive performance, productivity, and daily functioning.
• Presenter: Dr. Angela Holliday-Bell, The Solution is Sleep

Physical and Emotional Well-Being 

Register now for a 30-minute webinar to discover how to fuel your body with the nutrients it needs to support strength, stamina, and long-term health.

• Men often fall short on key nutrients like fiber, potassium, and magnesium, which can impact energy, heart health, and muscle function.
• Discover how to build satisfying meals that nourish your body, support an active lifestyle, and prevent long-term health issues without giving up the foods you enjoy.
•  Learn how to make simple, sustainable choices that power performance and help you feel your best every day. 
• Presenter: Shannon Parks, CPH, RDN, MPH, Onsite Health Coach 

Physical Well-Being

Register now for a 60-minute webinar to learn how to help create a foundation for estate planning including will preparation, naming fiduciaries, and other important concepts.

• Presenter: Securian Financial Advisor

Financial Well-Being

Register now for a 45-minute webinar/cooking demonstration to create a no-cook summer salad, perfect for warm summer nights.  

• Learn how to make a zesty salad packed with summer-ripe vegetables.
• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  
• Note: Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon. 

Physical Well-Being  

Register now for a 45-minute webinar to learn how to set up your own rain barrel, collect rainwater, and make use of it in the landscape.

• You will explore practical, low-cost approaches to harness our most precious resource, rainwater, while keeping our waters “healthy” by reducing stormwater runoff and pollution.  
• Presenter: Melissa West, Florida-Friendly Landscaping™ educator

Physical Well-Being

Register now for a 45-minute webinar/cooking demonstration to create a Thai-inspired salad that’s high in protein, fiber, and flavor.

• Learn how to make chicken salad with Thai-inspired flavors and a light peanut-lime dressing.
• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  
• Note: Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon. 

Physical Well-Being  

Registration closes June 8. 

Register now (login to SharePoint required) for a 4.5 hour in-person retirement event at Public Works, 22211 U.S. Hwy. 19 N, Building 1, Clearwater.    

• Achieving retirement goals requires both knowledge and planning.
• Attend this on-site workshop to discover more about the retirement benefits available to you through the Florida Retirement System (FRS) and Pinellas County.    
• Gain helpful tips on how to successfully transition from your career into retirement.    
• Most recommended for those within 10 years of retirement. 
• Presenter: Florida Retirement System (FRS) Representative    

Financial Well-Being 

Register now for a 60-minute class at Public Works in Clearwater to discover steps to help save for your retirement — from your 20s into your 60s — and how to stay on track.

• Designed for all ages.
• Presenter: Securian Financial Advisor

Financial Well-Being 

Enjoy the soothing power of sound healing to help melt away stress and restore inner calm. 

• You’ll experience the gentle vibrations of crystal singing bowls, chimes, and other therapeutic instruments, all designed to support relaxation and mental clarity. 
• Soft ambient lighting and optional essential oils will help create a peaceful environment. 
• The session is done lying on the floor for full-body relaxation, so please bring a yoga mat and a blanket. Chairs will be available if you prefer to sit. 
• Presenter: Tamara Rokicki, Luce Bianca Mind and Body Wellness   

Physical and Emotional Well-Being