Wellness Classes & Activities
Pinellas County offers classes to learn more about your health and improve wellness. See upcoming classes, events, activities, and screenings below.
Types of Activities
(by type, then date order)
- Community Event
- Screenings & Clinics
- Webinars (Virtual)
- Onsite Classes (In Person)
- Blood Drives
- FRS Retirement Workshops
- Group Fitness Classes
- Tobacco Classes
- Weekly Breaks (Meditation Mondays, Midweek Movement, Stretch Break)
Click the title to learn more and register.
Community Event
Employee Night Out: Tampa Bay Lightning Hockey Game
(October 5 and November 3)

Enjoy a night out at Benchmark International Arena with family, friends, or coworkers at a discounted rate.
- Monday, October 5 at 7:00 p.m. vs. Philadelphia Flyers
- Ticket price: $125 per ticket for section 118, $40 per ticket for sections 305-308
- Tuesday, November 3 at 7:00 p.m. vs. Detroit Red Wings
- Ticket price: $130 per ticket for section 123, $45 per ticket for sections 305-308
For more information, including how to buy tickets, see Employee Night Out with the Tampa Bay Lightning (login to SharePoint required).
Social Well-Being
Screenings & Clinics
OnSpot Dermatology
(ongoing)
Schedule your appointment now for an onsite dermatology screening. OnSpot Dermatology offers a full skin cancer screening and other dermatological services to stay on top of your skin health. Early detection of skin cancer is the key to the most minimal and cost-effective treatment with the highest chance of a cure.
Earn $50/12,500 points in wellness rewards for receiving your annual skin screening.
Physical and Financial Well-Being
Mobile Flu Shot Clinics
(October 6, 7, 20)

Schedule your appointment now to get vaccinated. Getting the flu shot is the best way to reduce the likelihood of getting sick. Pinellas County has partnered with Tampa General Hospital to offer a free Mobile Care To You flu bus at various worksites.
Earn $25/6,250 points in wellness rewards for getting a flu shot.
Physical and Financial Well-Being
Jet Dental Clinics
(October 13 and 14)

Schedule your appointment now for the pop-up dental clinics in downtown Clearwater and Public Works in October. Jet Dental staff set up dental chairs separated by partitions for privacy and bring their own equipment. They provide a full preventive appointment including X-rays, standard cleaning, and a comprehensive exam.
Earn $25/6,250 points in wellness rewards for your dental checkup.
Physical and Financial Well-Being
VIP Mammogram Days
(October 28 to November 12)

Schedule your appointment for a mammogram at a VIP event at a BayCare facility in Clearwater or St. Petersburg. Events are reserved for all Pinellas County Government employees with insurance, regardless of whether they are on the County’s plan or not, as well as covered spouses/domestic partners.
Earn $50/12,500 points in wellness rewards for getting a mammogram.
Physical and Financial Well-Being
Webinars
Surviving Market Swings (Investing)
(September 29, 12:00 – 1:00 p.m.)

Register now for a 1-hour webinar to learn how to use effective investing strategies to fortify your portfolio and steer clear of making decisions driven by emotions.
- Discover ways to avoid emotional decision-making and stay focused on long-term financial goals
- Gain insights to identify potential opportunities when managing risk
- Presenter: Ethan Nesheim, Wealthspire Financial Advisor
Financial and Emotional Well-Being
Clear Vision Ahead: Expert Guidance on Eye Health
(October 5, 12:30 – 1:15 p.m.)

Register now for a 45-minute webinar to learn how vision health impacts overall wellness, productivity, and long-term health outcomes.
- Highlights the importance of eye exams, recognizing symptoms, protecting eyes from UV and blue light exposure and maintaining healthy vision in a digital work environment
- Gain insights into how eye exams can help detect serious health conditions such as diabetes, high blood pressure, and high cholesterol early on
- Tips for reducing eye strain and keeping eyes healthy and comfortable
- Presenter: Dr. John Lahr, O.D., FAAO
Physical Well-Being
Onsite Classes
Sound Healing and Meditation for Stress Relief
(September 29, 12:10 p.m. – 1:00 p.m.)

Class is full.
Register now for a 50-minute guided meditation at 310 Court Street, 1st Floor Conference Room in downtown Clearwater. Enjoy the soothing power of sound healing to help melt away stress and restore inner calm.
- You’ll experience the gentle vibrations of crystal singing bowls, chimes, and other therapeutic instruments, all designed to support relaxation and mental clarity
- Soft ambient lighting and optional essential oils will help create a peaceful environment
- The session is done lying on the floor for full-body relaxation, so please bring a yoga mat and a blanket. Chairs will be available if you prefer to sit.
- Presenter: Tamara Rokicki, Luce Bianca Mind and Body Wellness
Physical and Emotional Well-Being
Garden for Life: Indoor Plants for Black Thumbs
(October 1, 12:10 – 1:00 p.m.)

Registration has closed.
Register now for a 50-minute onsite workshop at the Annex, 400 S. Ft. Harrison Ave, 4th floor conference room in downtown Clearwater if you’re plant-challenged or want to spruce up your indoor space with a simple plant that doesn’t require a lot of light or skill.
- A little green livens up a space and improves mood and air quality. Make your own plant buddy with a clipping and water.
- Basic plant care will be discussed, and all supplies will be provided
- Presenter: Theresa Badurek, Urban Horticulturist, IFAS/Extension
Physical, Emotional, and Social Well-Being
New Employee FRS Retirement Plan Choice
(October 8, 8:30 – 10:30 a.m.)

Registration closes October 7.
Register now (login to SharePoint required) for a 2-hour in-person retirement plan choice class at Public Works, 22211 U.S. Highway 19 North, Building 1, Clearwater.
- Recommended for new employees; spouses and domestic partners welcome
- Learn more about the Investment and Pension plans and determine which is best for you
- See a side-by-side comparison of the retirement plans, learn about the many resources available to aid you in your decision, and how to enroll
- Presenter: Florida Retirement System (FRS) Representative
Financial Well-Being
Retirement Income
(October 14, 12:15 p.m. – 1:15 p.m.)

Registration closes October 5.
Register now for a 1-hour in-person class in downtown Clearwater at the Annex building, 400 S. Ft. Harrison Ave., room 429.
- Designed for employees nearing retirement
- Understand how to fund your retirement from multiple income sources and how to track successfully toward retirement
- Presenter: Securian Financial Advisor
Financial Well-Being
Did you miss it?
Watch previous wellness webinars on-demand at:
- Wellness Videos (YouTube channel)
- Wellness Videos: Non-Public (login to SharePoint required)
Upcoming Activities
(alphabetical)
- Blood Drives
- Clear Vision Ahead: Expert Guidance on Eye Health
- Employee Night Out: Tampa Bay Lightning Hockey Game
- Friday Stretch Break
- Garden for Life: Indoor Plants for Black Thumbs
- Jet Dental Clinics
- Meditation Mondays Breaks
- Midweek Movement
- Mobile Flu Shot Clinics
- New Employee FRS Retirement Plan Choice
- OnSpot Dermatology
- Retirement Income
- Social Security & Medicare
- Sound Healing and Meditation for Stress Relief
- Surviving Market Swings (Investing)
- Tobacco Classes
- VIP Mammogram Days
9/25/26

Social Security & Medicare
(October 20, 12:30 p.m. – 2:00 p.m.)
Registration closes October 12.
Register now for a 90-minute in-person class in downtown Clearwater at the Annex building, 400 S. Ft. Harrison Ave., room 429.
Financial Well-Being