Wellness Classes & Activities

Registration opens February 2.  

Join the Make a Move Challenge to embark on a virtual adventure along Florida’s coastline!  

Convert your physical activity into virtual miles that will progress you on a scenic route from the Florida Keys to the Panhandle.   

• Whether you’re walking, swimming, dancing, or doing household chores, every move gets you closer to experiencing the Sunshine State in a whole new way.   
• Earn $25/6,250 points in wellness rewards for the completion of the challenge in the UMR Live Well Reward$ Wellness Platform.   

Physical Well-Being

Register now for a 50-minute webinar that will explore how the presenter thrived while going through an 8-year battle with Small Cell Lymphocytic Leukemia. 

• Discuss how the diagnosis feels and how she adjusted to the knowledge that her life as she knew it was changing. 
• Learn the tools she used during those 8 years to remain a productive citizen, and how the challenges she faced have provided benefits in her life.
• Presenter: Linda Smock, Pinellas County volunteer; retired educator, author, and speaker

Emotional Well-Being

Register now for a 50-minute virtual art therapy workshop to discover how the simplest drawings can tell the deepest stories.

• This class uses stick figures as a vehicle for storytelling, emotional release, and self-reflection. By removing pressure to “make good art,” participants access pure, intuitive expression — letting emotions, memories, and personal narratives unfold through simple drawings.
• All artistic levels welcome! You will need a pen, pencil, white plain paper and colored pencils are optional.
• Instructor: Tamara Rokicki, Luce Bianca Mind and Body Wellness

Emotional Well-Being

Two-Part Virtual Workshop 
Part 1: February 2, 12:00 – 1:00 p.m. 
Part 2: February 4, 12:00 – 1:00 p.m.   

Register now for a two-part virtual series (one link for both dates). 

• Self-defense might seem difficult to learn online; however, these techniques are simple, effective, and easy to remember—even under stress. 
• Learn how to recognize danger before it becomes physical and how to act fast and effectively if it does.  
• Spot pre-attack cues, create safe distance, establish a strong defensive frame, respond to common attacks like grabs, chokes and strikes. 
• Receive a video and picture packet after class to continue to practice with your family at home. 
• Attendance at both sessions is encouraged as the principles and strategies build on each other but it’s not required. The sessions will be recorded. 
• Presenter: Brian Anderson-Needham, Weaponbrand  

Physical and Emotional Well-Being 

Designed for all ages! 

Register now for a 1-hour webinar to gain personal finance strategies to help overcome barriers, reduce debt, and take action on savings goals.  

• 32% of American adults say they couldn’t cover a $400 emergency expense without using a credit card or borrowing money. Use personal finance strategies to take action on your current situation to optimize your financial well-being.  
• Presenter: Financial Advisor, Securian Financial  
• Also see Securian’s on-demand seminars. 

Financial Well-Being 

Register now for a 45-minute webinar if you’re always on the move, juggling meetings, emails, and deadlines with little time to think about what’s on your plate.

• Together we’ll explore practical ways to make healthy eating easier, even on your busiest days. 
• You’ll learn simple strategies to cut through brain fog, fight fatigue, and keep “hanger” at bay, while fueling your body for better focus and energy.  

Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  

Physical Well-Being  

Register now for a 45-minute webinar to learn practical tips on how to save money while curating the wardrobe of your dreams!

• Discover the financial and environmental benefits of shopping second-hand (plus the thrill, of course!).
• Analyze the quality of a garment through a multipoint inspection. Will it last? Is it worth the price tag?
• Explore fashion history and home economics to build your thrifting toolbelt.

Presenter: Nickie Berlage Carlson, Pinellas County BDRS employee; seamstress, costumer, thrift & antique shop enthusiast 

Financial Well-Being  

Register now for a 45-minute webinar/cooking demonstration to learn how to create a visually enticing, cancer-fighting charcuterie board that’s a healthier take on a traditional grazing board, allowing you to enjoy eating while being mindful of your health.  

• Learn how to whip up dips and spreads to add flavor and protein to your board.
• Discover which foods to present the best cancer-fighting flavor profiles.
• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach 
• Note:  Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon.

Physical Well-Being 

Registration closes February 19.

Register now (log in to SharePoint required) for a 90-minute webinar on how to navigate the Federal Tax Form 1040, reduce taxable income, and take advantage of common deductions and credits to optimize your tax situation. 

• Prepare an actionable plan to help minimize federal income tax exposure before the April 15 deadline. Additionally, discover how to utilize tax advantaged retirement savings accounts as a means of efficiently saving for retirement.  
• Presenter: Florida Retirement System (FRS) Representative   
• View myFRS.com to access on-demand videos and other resources.  

Financial Well-Being 

Register now for a 50-minute gentle and expressive art class where you’ll create a personal Heart Map—a visual reflection of what truly matters to you.

• No art experience is needed—this is about presence, self-discovery, and creative flow, not perfection.
• Through simple guided prompts and intuitive mark-making, we’ll explore emotions, memories, dreams, and inner landscapes, translating them into shapes, symbols, and color.
• You will need a pen, pencil, plain white paper, and a few colors (markers, crayons, pencils).
• Instructor: Tamara Rokicki, Luce Bianca Mind and Body Wellness

Emotional Well-Being

Register now for a 45-minute webinar to learn about all types of diabetes mellitus – type 1, type 2, and pre-diabetes.

• As of 2021, roughly 38 million individuals of all ages have a diabetes diagnosis in the United States.
• Learn how the disease is diagnosed, how it’s treated, and what you can do to alter the course of diabetes impacting you or your loved ones.  
• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach 

Physical Well-Being

Choose from the following options:

• January 29, 12:15 – 1:05 p.m. at Public Works, 22211 US Highway 19 N, Building 1, Room A230, Clearwater
• February 5 and February 7 (Saturday), 4:00 – 5:30 p.m. at Public Safety Complex, 10750 Ulmerton Rd, 3rd floor, Largo (onsite employees only)

Register now for an onsite workshop dedicated to child support and designed for single, unmarried, separated, and divorced co-parents, as well as caregivers and grandparents, who want to better understand how child support really works in Florida.

• Our Children Have Rights protects the rights of children to have access to parents by providing education and support services for successful co-parenting strategies.
• Learn how child support is calculated, including Florida’s formula, and the steps involved.
• Understand the role of the Florida Department of Revenue’s Child Support Program, what services they provide, and how to prepare before reaching out or visiting an office.
• Learn the difference between child support and co-parenting expenses, how these expenses can be included in a parenting plan and explore methods to divide costs—complete with pros, cons, and helpful tools and resources.
• Presenters: Jake Hornstein & Greg Hill, Co-Founders of OurChildrenHaveRights.org

Emotional, Social, and Financial Well-Being

Register now for a 50-minute guided meditation on February 13 in downtown Clearwater at 310 Court Street, 1st floor conference room.

• Enjoy the soothing power of sound healing to help melt away stress and restore inner calm. 
• You’ll experience the gentle vibrations of crystal singing bowls, chimes, and other therapeutic instruments, all designed to support relaxation and mental clarity. 
• Soft ambient lighting and optional essential oils will help create a peaceful environment. 
• The session is done lying on the floor for full-body relaxation, so please bring a yoga mat and a blanket. Chairs will be available if you prefer to sit. 
• Presenter: Tamara Rokicki, Luce Bianca Mind and Body Wellness   

Physical and Emotional Well-Being

Registration closes February 24.

Register now (login to SharePoint required) for a 2-hour in person class at Utilities, 14 South Fort Harrison Avenue, Utilities Learning Center, 4th floor, Clearwater.

• Learn pension plan details and requirements, procedures to follow when applying for retirement benefits and information about federal withholding taxes, direct deposit of monthly benefits, the health insurance subsidy, and reemployment after you retire.  
• Presenter: Florida Retirement System (FRS) Representative
• View myFRS.com to access on-demand videos and other resources.  

Financial Well-Being

Registration closes February 24.

Register now (login to SharePoint required) for a 1.5-hour in person class at Utilities, 14 South Fort Harrison Avenue, Utilities Learning Center, 4th floor, Clearwater.

• Discover investment plan features, payment options, investment fund choices, and the tools available to help you with your investment selections.  
• Presenter: Florida Retirement System (FRS) Representative
• View myFRS.com to access on-demand videos and other resources.  

Financial Well-Being

Registration closes March 3.

Register now (login to SharePoint required) for a 1.5-hour in person class at Utilities, 14 South Fort Harrison Avenue, Utilities Learning Center, 4th floor, Clearwater.

• Achieving retirement goals requires both knowledge and planning. Attend this onsite workshop to discover more about the retirement benefits available to you through the Florida Retirement System (FRS) and Pinellas County.  
• Gain helpful tips on how to successfully transition from your career into retirement.  
• Most recommended for those within 10 years of retirement.  
• Presenter: Florida Retirement System (FRS) Representative
• View myFRS.com to access on-demand videos and other resources.  

Financial Well-Being