Wellness Classes & Activities

Registration is limited and closes April 24.

Register now for a 5-week class starting in May. Choose your best option:

• In-person at Crest Lake Park
• Virtual at a convenient time and location

Whether you’re lacing up your sneakers for the very first time or looking to find your stride after a long break, the “My First Mile” program is your perfect starting line. Refine your running form using walk/jog/run interval training to confidently increase your speed. Join this supportive community dedicated to building endurance, having fun, and crossing that one-mile mark stronger than ever! 

Physical Well-Being

Employees on the County’s medical plan who would like to qualify for the preferred premium have the option to complete an onsite biometric screening at a convenient worksite event. Quest providers will draw blood and take body measurements (blood pressure, height, weight, and waist circumference). This is the same screening you get at a Direct-to-Quest Diagnostics® Patient Service Center.

Physical and Financial Well-Being

Schedule your appointment now for the pop-up dental clinics in downtown Clearwater and Public Works in April. Jet Dental staff set up dental chairs separated by partitions for privacy and bring their own equipment. They provide a full preventive appointment including X-rays, standard cleaning, and a comprehensive exam.

Earn $25/6,250 points in wellness rewards for your dental checkup.     

Physical and Financial Well-Being

Schedule your appointment now for the mammogram bus coming to a worksite near you! Early detection saves lives; get scanned now.  The AdventHealth mammogram bus is open to all Pinellas County Government employees with insurance, regardless of whether they are on the County’s plan or not, as well as covered spouses/domestic partners.  

Earn $50/12,500 points in wellness rewards for getting a mammogram.     

Physical and Financial Well-Being

Schedule your appointment now for an onsite dermatology screening. OnSpot Dermatology offers a full skin cancer screening and other dermatological services to stay on top of your skin health. Early detection of skin cancer is the key to the most minimal and cost-effective treatment with the highest chance of a cure.

Earn $50/12,500 points in wellness rewards for receiving your annual skin screening.

Physical and Financial Well-Being

Register now for this 45-minute cooking demonstration that will teach you how to make low-sodium food that tastes delicious. On the menu: a heart healthy Quinoa and Asian Pear Salad. 

• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  
• Note:  Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon.  

Physical Well-Being  

Register now for a 30-minute webinar to learn what Imposter Syndrome is, how it affects thoughts and behaviors, and strategies to overcome it. It’s easy to feel overwhelmed by competing priorities and question whether we truly deserve our success—sometimes even fearing we’ll be exposed as frauds despite our hard work and accomplishments.

• Define Imposter Syndrome and learn its characteristics
• Identify ways that Imposter Syndrome can impact mental health
• Learn and strategize ways to overcome the negative feelings associated with Imposter Syndrome
• Presenter: Onsite EAP Counselor Lorelei Kief, LCSW

Emotional Well-Being  

Register now for a 60-minute webinar to learn 6 steps that can take you from where you are now with your money to where you want to be! Sound financial management is a process that begins with your first paycheck and continues through each stage of life.  

• Learn how to make smart decisions with your money so that you accomplish your future goals. 

• Presenter: Ethan Nesheim, Wealthspire Financial Counselor  

Financial and Emotional Well-Being  

Register now for a 45-minute webinar and learn how to prepare your garden or landscape for storm season. From tree care to prepping for vacation (or evacuation), you will be ready for summer storm season.

• Presenter: Urban Horticulture Extension Agent Theresa Badurek

Physical, Financial, and Emotional Well-Being  

Registration closes April 8.

Register now for 8:30 a.m. or 3:30 p.m. (login to SharePoint required) to learn the role that Social Security plays in your retirement.   

• Discover how to qualify for a benefit, how to obtain and understand benefit estimates and the rules for taxation of benefits. 
• You’ll also get guidance on deciding when to start collecting.   
• Best suited for those within 5-10 years of retirement.  
• Presenter: Florida Retirement System (FRS) Representative  

Financial Well-Being  

Register now for a 45-minute quick course on mental fortitude and nutritional preparedness to get you race-day ready! You’ve been logging the miles, building endurance, and gaining speed. Now it’s time to prepare you for the mental game and nutritional strategy to help you cross that finish line sooner and stronger.

• Whether you’re prepping for your first ever 5K or you’re a seasoned racer looking to leave your personal record in the dust, you will walk (er, run) away with practical tips, tricks, and tactics to get you revved up for race day.
• Presenters: Onsite EAP Counselor Lorelei Keif on building mental toughness and Onsite Health Coach Shannon Parks on how to fuel your body before you step onto the starting line.

Physical and Emotional Wellbeing

Register now for a 50-minute webinar to learn how your mindset is the key to unlock financial success. This engaging session sheds light on the thoughts and beliefs that quietly drive our financial decisions and offers practical strategies to shift from scarcity to abundance, fear to confidence, and helplessness to empowerment.

• Identify and release limiting beliefs about money
• Heal from financial trauma and reduce money-related stress
• Understand common money biases that drive self-sabotage
• Set healthy financial boundaries
• Cultivate an abundance mindset rooted in clarity, self-worth, and resilience
• Presenter: Joyce Marter, LCPC, CSP (speaker, author)

Financial and Emotional Well-Being

Register now for a 45-minute webinar/cooking demonstration to learn how to create diabetic-friendly meals that are satisfying, nourishing, and keep carbs and blood sugar in check. We will make Air Fryer Peanut Curry Tofu over Cauliflower Rice. 

• Presenter: Shannon Parks, CPH, RDN, MPH, UMR Onsite Health Coach  
• Note:  Shannon emails the recipe and webinar recording to participants. If you cannot attend and would like a copy of the recipe(s), please email Shannon.  

Physical Well-Being  

Register now for a 45-minute webinar to learn about the science of workplace set up and how you can be more comfortable at work.

• How to set up your workspace if you sit or stand all day
• Simple, gentle exercises you can do today to start reducing your pain
• Presenter: Hinge Health Physical Therapists

Physical and Emotional Well-Being

Register now for a 1-hour webinar to discover how smart investing techniques can help you live out your dream retirement lifestyle.  

• The webinar is designed for all ages.
• Investing is the process of growing your finances over time through assets like stocks, bonds and mutual funds.
• Discover the fundamentals of investing to create the foundation for your current and future investments. 
• Presenter: Securian Financial Advisor 

Financial Well-Being 

Register here for a 50-minute guided meditation on: 

• April 2 at Public Works, 22211 U.S. 19 N., Building 1, Room 230, Clearwater 
• April 8 in downtown Clearwater, 310 Court Street, 1st Floor Conference Room 

Enjoy the soothing power of sound healing to help melt away stress and restore inner calm. 

• You’ll experience the gentle vibrations of crystal singing bowls, chimes, and other therapeutic instruments, all designed to support relaxation and mental clarity. 
• Soft ambient lighting and optional essential oils will help create a peaceful environment. 
• The session is done lying on the floor for full-body relaxation, so please bring a yoga mat and a blanket. Chairs will be available if you prefer to sit. 
• Presenter: Tamara Rokicki, Luce Bianca Mind and Body Wellness   

Physical and Emotional Well-Being