Wellness Classes & Activities
Pinellas County offers classes to learn more about your health and improve wellness. See upcoming classes, events, activities, screenings, and blood drives below. See Group Fitness Classes to view the current exercise class schedule. To access previous class recordings, see Wellness Videos.
Activities are listed by type then date.
- Screenings
- Webinars (Virtual)
- Onsite Activities (In Person)
- Ongoing Activities (Blood Drives, Tobacco Classes)
- Weekly Breaks (Meditation Mondays, Midweek Movement, Stretch Break)
Screenings
OnSpot Mobile Dermatology
January 14 – February 11
OnSpot Dermatology is bringing their dermatology bus to a worksite near you! Receive a full skin cancer screening and other dermatological services to stay on top of your skin health.
- New for 2025: Earn $50/12,500 points in wellness rewards for receiving your annual skin screening!
Physical Well-Being
Jet Dental Clinics
February 13 and 25
Coming soon! Jet Dental is bringing convenient pop-up dental clinics so you can get a dental checkup at work including X-rays, cleaning, exam, fillings, and more.
- New for 2025: Earn $25/6,250 points in wellness rewards for a dental exam, up to twice a year.
Physical Well-Being
Onsite Activities (In Person)
Choose My Florida Retirement System (FRS) Plan
January 24, 8:30 – 10:30 a.m.
Registration closes January 22.
Register now (login to SharePoint required) for a 2-hour in person class at Utilities, located at 14 South Fort Harrison Avenue, Utilities Learning Center, 4th floor, Clearwater.
- Recommended for new employees.
- Learn more about the Investment and Pension plans and determine which is best for you.
- See a side-by-side comparison of the retirement plans, learn about the many resources available to aid you in your decision, and how to enroll.
- Presenter: Florida Retirement System (FRS) Representative
Financial Well-Being
Ongoing Activities
Blood Drives
- Pinellas County Wellness staff work with OneBlood to bring the Big Red Bus to various worksites.
- View upcoming employee blood drive events.
Tobacco Classes
- View tobacco cessation coaching classes that meet the guidelines to qualify for waiving the Tobacco Premium.
Weekly Breaks: 15 Minutes a Day
Meditation Mondays
Wellness Pillars: Physical and Emotional Well-being
- Meditation Mondays – Register for a 15-minute meditation on Mondays at 9:00 a.m. and/or 3:00 p.m. Build a healthy habit and start the week off with the right mindset. Pop in every Monday morning and/or afternoon for a guided live meditation — or do both.
Midweek Movement Snack (Wednesday)
Wellness Pillars: Physical and Emotional Well-being
- Midweek Movement Snack – Register for a 15-minute break on Wednesdays at 2:45 p.m. Don’t let the midweek slump impact your mood. Participate in work-friendly stretches and exercises to energize your mind and body to conquer the rest of the work week.
Friday Stretch Break
Wellness Pillars: Physical and Emotional Well-being
- Friday Stretch Break – Register for a 15-minute break on Fridays at 10:00 a.m. Meetings, phone calls, customers, and emails have you tied to your chair or vehicle? Sitting for long periods of time can play havoc with your posture and health. Pledge to move more by taking a quick stretch wherever you are.
12/19/24